Deutsch English Español Français Italiano 日本語. More Images.
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more. Purchasable with gift card.
While swallowing is considered an effortless, reflexive action, it's actually quite a complicated and coordinated maneuver among many muscles and nerves. This is why neurological conditions, which are characterized by damage to the brain, spinal cord or nerves, can result in difficulties swallowing (called dysphagia). In essence, the exercise consists of swallowing. But as you do it, you must try to squeeze all of the muscles of swallowing as hard as you can. You do not need to swallow food during the exercise.
Swallowed in Hate (2:13)